oven fried fish with louisiana fish fry

The Spruce Eats. Cut fish into 2x1 1/2-inch pieces. Shake off any excess. By Food and Life Lover February 28, 2023. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! And the clean up was super easy. And I think more Old Bay never hurts . Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. The fish had just the right amount of crunch to make you forget it was baked in an oven! 2. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Gluten free, healthy, and great on its own or in a sandwich! Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. In two more separate shallow dishes, place the beaten eggs and the panko bread . Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Thank you, Vivian! Heat oil to 350F on medium heat. 3. (-) Information is not currently available for this nutrient. fish. I have served this to many a friend from the South, and it is always a winner! I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Drain catfish. 2. The breading is crispy and light and doesnt overpower the catfish. Middendorfs Restaurant is in the other direction. Continue coating all the fish in the cornmeal/flour mixture. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Place milk in another shallow dish. Im so happy you liked this recipe! Its easy to find in any grocery store and is relatively inexpensive. Let the fish sit for about 15 minutes. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Love this! Your email address will not be published. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Ownership of the restaurant stayed in the family for most of the time until 2007. *Click here to view our nutritional definitions. 1. Preheat the oven to 300F and put the cooked fish on a baking sheet. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). And on top of that dislike frying anything in my small kitchen due to grease clean up. This is now my favorite go to recipe for baking fish in the oven! The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. Your email address will not be published. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! Required fields are marked *. Thank you! Don't be tempted to cook the fish from frozen. Wild catfish feed off the bottom of the river or lake. 1. I made some minor adjustments for what I had laying around. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Thank you. 3. Thanks for a tasty way to enjoy fish. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. When ready to cook the catfish, pre-heat oven to 400 degrees. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. Follow along onPinterest,FacebookorInstagram. Pour Fish Fri onto plate. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Published September 7, 2016. Notify me via e-mail if anyone answers my comment. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. I just kept the fish in a couple of minutes longer on each side. Hope this helps! Its one of my favorites :-). Place a dark-colored sheet pan in the oven to heat up. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Flip the fish over, bake for another 7 minutes. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! x 9-in. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. But overall this turned out better than any catfish Ive ever fried. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. Nutrition Facts Set aside. Dip fish into egg mixture; coat with bread crumb mixture. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. I made as written, used Cod. Set aside. Turn once during cooking. Passing this on to my dad! This will help ensure a golden, crispy outer layer and a flaky, tender interior. Roll fish in Fish Fri until evenly coated. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Start by preheating the oven to 430F. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Add the fish to the oil, in batches as needed, and cook until . Oven-Fried Fish Recipe photo by Taste of Home. Combine the eggs and hot sauce or water in a another bowl. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Place bread crumbs in large resealable food-storage plastic bag. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Line a baking sheet with aluminum foil. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Heat the oil. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Then drain, dip in the breading. Heat oil to 350F on medium heat. By doing so, the coating will stick to the fish and it will fry up nice and crispy. :), So happy you liked it! Its a great meal idea for dinner or great for a party. Your email address will not be published. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Cut into four serving-size pieces, if necessary. . In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Be sure to check out all my fish and seafood recipes here! What is it doing here? Here the seafood is plentiful and accessible. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. To make the recipe, mix up all the ingredients for the breading. Season fish with salt and pepper on both sides . Already have an account? Change). Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! More A 5-6 quart dutch oven will work too. In a large bowl, combine fish fry mix, cayenne . And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. The actual amount of the breading consumed will vary. Next time Ill reverse that. The reddish tint comes from the paprika. Repeat the process with the remaining fillets. Just arrive to the restaurant in your boat. 1. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Made it with tilapia and no cornmeal. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Your email address will not be published. Not only is this recipe low in fat, it's delicious as well. I fully intend on making this at least once a week until the end of time. Pretty darn good 8. Im so glad that you enjoyed the meal. Place flour in another shallow dish. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Use 1/2 cup Fish Fri per 1 lb. Only problem I had to guesstimate the ingredients. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. breading ingredients. Set aside. Required fields are marked *. Update here! 1. Roll or shake fish in Fish Fri until evenly coated. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Learn more! The Spruce / Kristina Vanni. Learn how your comment data is processed. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. The mojarra does take about 15 minutes to . Its a great meal idea for dinner or great for a party. And breaded fish might just be my favorite oven fried recipe. Place the fillets on the baking sheet and spray them with oil. In a small bowl, combine the remaining ingredients; sprinkle over fish. Is it any secret that Im obsessed with all things oven fried? Dont Forget to Share a Pic of What You Made! Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. In medium size bowl combine the catfish fillets and buttermilk. Serve with fresh lemon slices and parsley for garnish, if desired. Directions. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Discard any remaining Fish Fri mixture on plate or in plastic bag. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Life is changing with the Covid-19 virus. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Thaw fish, if frozen. Author: Simply Mam Cooks . To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Nothing unusual or special. x 9-in. I actually love this version more than my traditional fried catfish recipe! In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Place fillets on serving platter; garnish with lemon wedges. I made this tonight, and my husband and I both thought it was delicious! Heat oven to 400F. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Place buttermilk in a separate shallow dish. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Line a baking sheet with parchment paper. How do you use Louisiana Fish Fry Products? Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. My son loves it. 2. You can even cook steak, fish, veggies and even BAKE with . Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. It was simple to execute, and the result were fantastic!! Thanks! So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Place milk in a shallow dish. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Your email address will not be published. Hope this helps! 4. 2. Easy, healthy, and a crowd pleaser. I prefer cod cut into pieces, I do about 8-10 pieces. Stir in the remaining 1/4 cup of beer. Bake 10 minutes on the middle rack. Required fields are marked *. Start by preheating the oven to 430F. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). As an Amazon Associate I earn from qualifying purchases. Perfect! Taste of Home is America's #1 cooking magazine. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Dip the fillet in the breading mix. 2. Preheat the oven to 350 and heat the oil to 375. I made this tonight and was so yummy. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Learn how your comment data is processed. But if you make enough for leftovers, you will eat fried fish sandwiches all week. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . In medium size bowl combine the catfish fillets and buttermilk. You taste the catfish and not all the oil. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Your email address will not be published. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Love love love. We usually mention Middendorfs Restaurant which is located about an hour away from here. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Heres the restaurants catfish. The fish came out SUPER crispy, light, and full of flavor! Dip fish into milk, then coat with cornmeal mixture. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Dont overcook the fillets. Instructions. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. fish fillets on both sides with oil. Hoping to try a fish sandwich for lunch today! Welcome to Bowl of Delicious. Stir to combine. Set aside. BRUSH 1 lb. Most of the catfish for sale in grocery stores is aqua farm-raised. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. The restaurant has been around since 1934 and is favorite of locals. My whole family (including my toddler) absolutely loves it. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Cover and refrigerate until ready to serve. In a third dish, combine breadcrumbs and Corn Flakes crumbs. 2023 The Seasoned Mom. Line cookie sheet with foil; generously spray foil with cooking spray. Rinse fish; pat dry with paper towels. Oven-fried catfish can be enhanced by a flavorful seasoning. Drizzle melted butter over fish. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Line a baking sheet with aluminum foil and coat with cooking spray. Followed recipe to a T and it was so crispy and done perfectly. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Preheat the oven to 450 degrees F (230 degrees C). Place 1 or 2 pieces of fish at a time in . Fish fry - fish was good, Mac and cheese was not very flavorful. Combine flour, salt, and pepper in a shallow dish and set aside. Drain on paper towels. Combine bread crumbs with cornmeal and basil in another shallow dish. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Part of the key to my recipe is to bake in a hot oven. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Top tips Be sure to thaw the fish fully. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. 2,000 calories a day is used for general nutrition advice. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Definitely try it in a sandwich later- you wont be sorry! This is a good way to learn to like to eat fish. No non-stick spray, no parchment paper or silicone mat. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. In a small bowl, combine the remaining ingredients; sprinkle over fish. Thanks for the wonderful recipe! My breading is not hot although some fish fry breading is extremely highly spiced. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. Open in Google Maps. The nutrition data for this recipe includes the full amount of the breading ingredients. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. In medium bowl, beat eggs and beer with whisk. This spice has now been added to your Flavor Profile, under "My Spices". Recipe first published on 03/08/2019. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Disclosure: This post may contain affiliate links. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. My NEW option for fried catfish. baking dish. The catfish fillets are crispy and just delectablemouthwatering. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Did not do broiler. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Save any recipe by tapping the heart in the bottom right corner. Gorton's Potato Crunchy Breaded Fish Fillets. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. In the South, catfish abounds. Set aside. Put the flour in a shallow bowl or plate. Thanks. 3630 Marketplace Blvd #820, East Point, GA 30344. No need to try to cut them with a boning knife to make them thinner. Place the cornmeal coated fish onto the baking pan. Bake for 15 minutes. Cant wait to try it I love cat fish Serve hot. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Buttermilk? About Nora And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. COAT and fry fish as directed above. Line a baking sheet with aluminum foil. The next time, Ill prepare the coatings the previous night. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Change), You are commenting using your Twitter account. My homemade breaded fish blows frozen fish sticks out of the water by far! Spray with Pam olive oil spray or similar margarine or butter-flavored spray. That sounds Absolutely Positively yummy. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Often it also contains flour which makes the breading a bit lighter. Your email address will not be published. I create easy, real food recipes for busy people. The couple has continued and enhanced the original menu. Stir together all of the sauce ingredients. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). DISCLAIMERS. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Less. FRY fish, a few pieces at a time, in hot oil until light golden brown. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the .