Thanking you in advance. Diet and a healthy lifestyle are very powerful to cure fibroadenomas naturally. Anti-inflammatory when externally applied to bruises. Take care! > Download Your FREE eBook Natural Treatment for Fibroadenoma HERE <<. Take care. Its it okay? Go easy on meat and dairy and if you have it make sure it comes from hormone and antibiotic-free sources.
Although there is no scientific evidence to prove this, it is recommended that avoiding such foods can reduce breast lumps. Hi Dhara Doshi, a healthy lifestyle can do a lot. Hi Dyah, no worries all is fine. Hi Juliana, Im taking the USANA biomega and coquinone and essentials hope these help. Hi amy. (http://www.body-in-balance.org/confirm-grsm/) There is a lot of information there. To disperse the oil, I kind of crumble the flannel in hand. she was a meat lover .. please advice the live style changes to avoid fibroadenama . I eat salmon fish that is farmed raised from Canada , is that ok? Take care and enjoy the new week. frankincense and lavender are great essential oil. Apply the two layers to the skin, with the cloth directly on the skin. Hi amy,im 30years old but i have fam in right breast for this 3months. Instead opt for healthy fats such as avocado and coconut oil, protein rich foods such as quinoa, and whole grains (if you are not gluten sensitive of course). As mention in the book, I have to avoid eating pastry, white rice, red meat, but I didnt want to lose weigh.
Fibroadenomas of the Breast | American Cancer Society Hi Tauseef, healthy food is important and de-stressing too. by Amy Goodrich | Holistic Healing, EatLove.Live Blog, Nutrition. Diet is very important, especially eating more vegetables and fruits is something your sister should be mindful of. Hepatoprotective (ability to prevent damage to the liver) Free radical scavenging. Hello, honestly im using contraceptive diane.. if it is affecting to produce fibroadenomas what i need to do for birth control?? And the more veggies you add the better so salads for lunch is definitely a good thing to do. Hi Rachel, a healthy mainly whole food diet can definitely help. Apply second hot towel onto the skin and putting 1. hii doctor what is a best medicine to control fibroadima my doctor suggeste sevista medicine after sugary .. Hi Kiran, food, exercise, and a healthy lifestyle are the best way to control Fibroadenoma and make sure they do not come back after the surgery. As long as you are not dairy intolerant yogurt can be a healthy part of your diet and adds probiotics too. I just heard after marriage this problem will gon by some relationship is it?? My Doc is saying that we should reduce it with drugs, but since theyre multiple im worried. Wonderful for vatas. On one hand, you are putting extra estrogen in your body. Im very scared and keep thinking about it all day. Can u give me an advice should i undergo surgery now or wait for months take healthy foods etc? ***In regards to bras contributing to your lymphatic system slowing down, consider this: there are lymph nodes scattered all throughout your body, including near your breasts and armpits. i came across an article online that a combination of 2 tsp honey with 1 tsp ginger everyday alternating it with 2 tsp honey with 1 tsp turmeric help shrink tumor. I attest that diet and exercise really affect the lumps and how our body works and reacts. this can cause any problem in my life? doc said is not cancerous lump. So i hope u can give me a tips about my problem. Now it is important to keep up a healthy and active lifestyle to avoid them coming back! Hi, I have breast lump since I was 14 years old and now Im already 26 years old, Im a bit scared bec. In addition, many herbal preparations and supplements may cause more harm than good to the health of those who use them, especially if they're taking other medications. Hi Jisha, There is no need to get the surgery right away. I dont trust mainstream medicine, but would like to do the safest thing to eliminate it. Castor Oil With Ginger: For a ginger tea + castor oil cleanse you can start with: 1 teaspoon of ginger powder with one cup of water. While its use is applicable to many other areas of wellness, Castor Oil is considered by many to be one of the finest natural skin emollients available today. I can relate to you. Though surgery can be a great pain reliever, it doesnt take away the root cause or the thing that caused the FA in the first place. They are needed to transport and store molecules such as oxygen, iron, and hemoglobin. It doesnt increase your risk of cancer, but they can be painful though. For FAs vitamin E and iodine are very important. Youre welcome! And no harm done in blending a banana with your veggies. When pregnant or nursing, a lot of hormones are involved which could worsen FAs. (http://www.body-in-balance.org/natural-treatment-fibroadenoma/) Take care. Hi Sandra, a tea is only a true tea if it actually contains tea plant leaves. And it is totally possible to get rid of fibroadenomas just by changing your lifestyle! Have you been to your doctor yet? It isnt a lead to breast cancer, but if the pain persist you should go to your doctor and maybe surgery may be needed. Make sure it is the copper coil though as they have a hormone coil too which can make things worse. A simple way of using rose essential oil for fibrocystic breasts is to diffuse some rose oil in your room and inhale. Promotes lymphatic circulation and drainage. Wound-healing. Its 6 cysts in each Breast. Rivergrove Office Park 2111 Front St. NE Suite 2-201-E (Building 2, Suite 201, Room E) Salem, OR 97301, 2111 Front St. NE Suite 2-201-E Salem, OR 97301, PRE-RECORDED Empaths and Healers Course Module I, 3 hand towels or 3 bath towels (Depending on the size of your breasts), Something to heat 2 of the towels (Large turkey roaster, oven or a microwave). I am taking evening primrose oil.
Instructions for Castor Oil Packs for Breast Cancer $26.
Cryotherapy Shrinks Benign Breast Lumps - WebMD Lay down on a large towel or sheet to help catch any castor oil drops. im sorry it wasnt cattle cooked but kettle cooked potatoes, hhahaa. In the past I couldnt even wear a bra due to the tenderness and pain. i want any suggestion..please help me.. Hi Harsha, Did you go to your doctor to confirm whether the lump is benign or not? Hi Amy! Only on very rare occasions, FAs are cancerous, but you should not worry as yours have been taken away. We eat a lot at home, but Ill try and put some eating out in Asia tips together. Just as high-quality unprocessed lean meat (organic and hormone-antibiotic free), fish and eggs can be part of a well-balanced healthy diet. i m not sure of its effects though. Well done.
It is all about finding your balance and see what works for you and take it further from there. Thank you again! Vitamin E is good and will not cause any issues.
Castor Oil: Are There Health Benefits? - WebMD It can even help you body in it elimination process of toxins. I wonder why he didnt suggest to have an utrasound, should I get a second opinion? How would you go about in changing her entire view on food and wanting to do it for herself? Thanks! Promotes hair growth. I wish to be notified when its ready. Some women claim it to help with breast pain 9file:///C:/Users/sandy/Downloads/fulltext-ajnfs-v3-id1066.pdf), though. Hi Amy, Avoid alcohol, processed and sugary foods/drinks such as pastries and sodas. before its 6 to 7 days but now only 2 or 3 days. You can even pre-prep them for a whole week or longer (click here for more info: http://www.body-in-balance.org/blog/nutrition/make-ahead-smoothies/), and if you add some coconut oil to it it will fill you up (click here for more info: http://www.body-in-balance.org/blog/nutrition/meal-replacement-green-smoothie/). If you drink coffee, try to eliminate that too, or dont drink more than 1-2 cups a day. Iodine - Earth Clinic's #1 Most Popular Remedy. Hi Nenita, you can find an answer to your questions in your previous comment. Luckily dietary and lifestyle changes can do a lot. Thanks. have a blessed day!!!! Thank you so much for reaching out. I didnt do excision. These lumps did grow for a reason and just taking them away via surgery doesnt change the root cause. Many veggies, nuts, seeds, beans, lentils and grains can give you the same nutrients. It really depends on many, many things. I have never heard of women who had more issues due to heavy weight lifting. Ive never had any lumps before. Thanks so much for the info,I have been diagnosed of fibroadenoma 4weeks ago. I am a pure vegeterian taking lots of green vegetables..now what should i do now???? Editor's note: These statements have not been evaluated by the Food and Drug Administration. Functional Medicine Health . I need to get of to work very early on weekdays and do not have time to cook. At the first sign of a lump in your breast, you should first contact your doctor to get it tested for malignancy. During pregnancy a lot of hormones are involved, therefore FAs may increase in size during pregnancy and breastfeeding. hi mam, i am 20 yrs, i am having a single fiberoadenomas in my left breast side, dr suggest go for operation, i need your help without operation is possible to cure, kindly help me mam. .
Tired of Moles? Castor Oil Can Help You Get Rid of Them Efficiently If over time the Fibroadenomas (FAs) do not shrink in size and they hurt, surgery may be needed. Treatment options for breast cysts include: Fine-needle aspiration. A healthy well-balanced diet filled with fresh fruits and veggies is key to keep them under control. Very grounding. Many misconceptions about alternative treatment methods surround fibroadenomas. I have fibroadenomas in both breast two in each side. Hi Amy, this is Juliana. As you are going through a lot of hormonal changes, it can be normal for FAs to develop. so, i have been doing that for a month now. Also, if Indonesia is anything like Cambodia, make sure the portion of rice you eat at every meal is smaller than the portion of vegetables. Immunity and . Also castor oil is great for dry skin, or to help with liver spots. Juicing is definitely a good thing to do. The Average Penis Size Has Increased Over the, What to Know When Expecting a 'Rainbow Baby, Health Professionals Discuss the Warning Signs of, New Male Birth Control Prototype Provides, Scientists Find Microplastics in Human Breast Milk, Fibroadenoma: Recognizing the Realities of Non-Malignancy. This is because most commercial meats come with added hormones that alter hormonal balance in women. Mine are reduced to the size of a rice grain, so as long as they are not causing too many discomforts, such as pain and swelling, there is no need to do surgery. http://www.body-in-balance.org/blog/nutrition/alkaline-diet-benefits/ They generally shrink or disappear without any particular treatment after menopause. Once you're done, the oil is ready to use. Thank you for your article. The test is little bit painful though a needle will be inserted inside the breast and taken some sample of the lump. But on feb of 2017 before i have my period i felt the lumps in my left breast with heavy and i bit painful breast. Frankincense- optional as well, I use it for its cancer fighting and inflammation reducing properties. Other ones contain fewer phytoestrogens but should be eaten in moderation too. I already medical check up, and a doctor said I have fibroadenoma in left breast. Take care! This oil is a popular remedy in Europe to help reduce breast pain caused by fibroadenoma as it is anti-inflammatory 1. Hey, Im 19 now, and had my first surgery for fibroadenoma at the age of 15 in the right breast. I got really confused, but for me I need to take diet, eat healthy food and exercise as well.. However, I cook and eat brown/wild rice if I am at home not working. As a preventative measure, I would suggest applying them to your breasts a few times per month if breast cancer runs in your family. Go thru papsmear and breast screening every year, never skip. Your body needs protein as they are involved in nearly every task. Surgery is often not needed. But I have to be tough as my kid still small. hi amy, i was diagnosed with FA when my newborn was only 5 mos old and breastfeeding. Western Museum of Mining & Industry | Colorado Springs, CO | Sept. 24 - 26, 2021. Now another Fibroadenoma is there on my left breast and I am on medication. This is one system! hi! Recently I found a lump in my right breast and I underwent US Sono mamography Results -( Solid Lesion in right breast -BIRADS -3). Since they believe FAs can be caused by estrogen dominance adding yet more estrogen to your body can aggravate the condition. Hope the pain will soon disappear, I noticed that the pain and swelling get worse when menstruating or around that period. but no worries. Lobules and ducts are surrounded by fibrous, glandular, and fatty tissue. Hi Tatiana, nothing wrong with taking a sauna. Can I at least have meat every weekend? Be sure to do another self-exam after the castor oil to see if you feel a difference! The doctors said i dont need any surgery. Hi Helen, when they find cancerous cells it is important to keep close contact with the GP and get it checked regularly. My daughter is 16 years old and she found a lump in her breast. i have fibroadenosis in my right breast and all time i feel haviness in my breast ..my dr. suggest me just vitamins tablet ..she said to me its nt a big prblm ..but i m suffer with iregullar periods circule ..so can u suggest me any idea to treat these prblm? Youre welcome! WHEN LEFT SIDE IS PUSH PAIN IS START. Find it here: http://www.body-in-balance.org/natural-treatment-fibroadenoma/ Take care! Hi doctor, Im harsha from india. I am 24 and I already had a surgery 2 years ago.
3 Easy Ways To Use Castor Oil For Stomach Cleansing in 2019 Its one of the best oils for your skin. Do u have any recommendation alternative sugar for cooking? I also try to use essential oil frankincense and lavender apply on my lumps. Though I understand your concerns as I have been there myself, there is nothing to worry or stress about. It really made me shocked and sad, I feel like my life has changed. Also, make sure to eat plenty of fresh fruits and veggies, and try to destress if you are under a lot of pressure. Can I know if green bean is a type of soy product? But they may still require some sort of treatment. Thanks for the usefull information!! and its almost 3 months until now im suffering for always paining specially when my period is coming. Take care. Dont forget to download the free ebook if you havent done soy yet. Juicing is excellent however, if possible it is better to blend the fruits instead of juicing as juicing removes all the fiber. how to use castor oil for breast fibroadenoma. Hi Cynthia. I totally feel you and the lymph pain in the armpit always made me nervous. Try switching to a plant-based lifestyle, where the focus would be more on organic green leafy veggies and fresh fruits, whole grains, nuts, seeds, and legumes. https://eatlove.live/alkaline-diet-benefits/ In contrary to the paleo diet I would also recommend trying to reduce the meat consumption. But I would recommend to start changing lifestyle first and see what happens. During pregnancy, or hormone replacement, fibroadenomas grow quickly, but they disappear following menopause. I am 30 years old and was recently diagnosed with FA. Hello. How are you? As all of these are natural and can be easily adopted by one and all, they are devoid of side-effects too. So I am avoiding them and want to try above mentioned NATURAL(My father always says NATURE IS OUR REAL GOD). Take care! I have Fibroadenomas in both breasts, but some of the fibroadenomas hurt more than the others, is that normal? Heres an article I wrote about phytoestrogens that might interest you too: https://eatlove.live/phytoestrogens-side-effects/ Take care! Burdock root tea may be helpful. Hi Nancy, talk to your surgeon about this. Surgery is indeed not needed unless they are causing a lot of discomforts. There are indeed a lot of misconceptions about lumps and bumps in the breast, which are absolutely normal and most women will have them at some point in their life.
How to Apply Castor Oil for Hair the Expert Way - wikiHow With the assistance of someone (or maybe you can figure out how to MacGyver this yourself), place the castor oil flannel pack on the desired area. Hi Marissa, I know what you mean. The best way out is to try and practice yoga, particularly deep breathing and meditation to get your stress levels under control. So im searching for ideas on how to increase my fibroaedonoma. any advice on those? It is overwhelming for her when she thinks of all the change. my question is, is it okay to go vegan but eat normal veggeis and fruits i mean non organic? Did you download the free ebook? However, note that honey is sugar and should be eaten in moderation. Remove the hot towels and apply the cold one (breathe!) It is important to note that although having fibrocystic breasts with atypia can lead to cancerous changes, only 5% of . What Is Jamaican Black Castor Oil? Just before 4-5 months it was half size .my doctor said it is fibroadenoma & may b needed to go through a surgery after FNAC which I havent done yet.is it malignant ??? No worries, step-by-step or bite-by-bite is a great approach. You may always email me if you have more questions. Tnx. Rice, jus as any other grain is packed with carbohydrates which are long chains of sugar molecules. They said no need to worry. I like the information in story, I have a question that I am 40yrs and last year I found with fibroadenoma on both breast. And with in 6 months if Im not comfortable I should have a mammogram . Let the castor oil soak in and leave overnight, washing off in the morning. This is because when there is low iodine in the body, breast tissues get sensitive to estrogen, leading to the growth of breast lumps. No need to do anything. Deep breathing or yoga always helps me to get my stress levels under control. Hi, I am eighteen and found my fibroadenoma just over a year ago, I was diagnosed at a clinic where they done an examination and ultra sound, they didnt do a biopsy which worried me slightly. Yes Im stressed because of my FA everytime I feel little pain. I see they are sold in softgels of 500mg primrose content. Some fibroadenomas remain unnoticed until a breast exam or mammogram; however, they . Your advice gives me hope that someday I will be free from fibroadenoma without surgery. click here to download my free green smoothie ebook, click here to get some tips on how to eat organic without breaking the bank. By contrast, rooibos, ginger, hibiscus, and other herbal teas do not contain leaves from the tea plant, nor do they contain caffeine and are safe for you to drink. Diet is everything! I am sorry to hear your issues returned. Take care . You can find the link to the breast oil that I make and use for myself everyday. breast up use for turmeric and honey .kindly ans please . hi..i am 23 and very thin, only weight 39kgs. Thank god. Hi Madel, thats great. So, my question is, have you ever heard of benign fibroadenomas causing this? Avocado Oil For Breast Growth: Another plant-derived oil which can be used for breast enhancement is Avocado. Yes I have experienced that! Castor oil, commonly used as a purgative, has been used as a remedy for fibroadenoma since ancient times. i dont want surgery and i want to continue nursing as long as i can. This can negatively affect FAs.
How to Use Castor Oil: 8 Steps (with Pictures) - wikiHow With the explosion of the DIY culture online, a growing number of women are leaning toward home remedies. Reduced all soy intake and my lump dissolved itself. Essential oils help in maintaining the balance of the hormones which are responsible for the support of female reproductive organs. You can still eat chickpeas, quinoa, clean lean meats etc (NO SOY products though, these make things worse due to plant estrogens). When you are in your twenties it is common to have FAs and struggle with irregular periods as your body goes through hormonal changes. Carefully remove and unfold the castor oil-soaked cloth. in our area who say to get the lump removed and then they will treat my wifes body with Vit-C drip and other immune system boosters treatments. 4. Since this is my only health challenge, it is now causing stress! since white grass is not available herecan i buy it online.is it safe. Sleep indeed affects FAs. Should fish be avoided too?
How To Fight Breast Fibroadenomas Naturally Without Surgery - EatLove.Live Because i knw it really exist nw in my breast.. Hi Liyana, if it is a tumor the doctors may indeed decide to do surgery. Just a note, surgery is not that bad you know. A 2018 homeopathic study touts the merits of the small pasque flower (Pulsatilla pratensis) in treating adenoma in an 18-year-old girl, resulting in the disappearance of the adenoma over a 15-month period. What can i do to prevent it bcome bigger? Take care! Hi Janvi, youre welcome. He said biopsy can cause scar tissue in my breast. Take care! Both simple and complex lumps are small in size. Should I get a second opinion? Thank you. It depends on hormones, lifestyle, etc. It is like your doctor mentioned a period many women (in their 20-30) go through. Breast Contouring - A Make-up Trick To Create The Illusion Of Bigger Breasts, Fibroadenoma: Causes, Symptoms, Diagnosis And Treatment, 8 Benign Breast Conditions That Are Not Cancer. However, if doctors are not sure, a biopsy might be needed to identify the lumps. Ive been vegan for almost 2 weeks. I know it sounds weird, but castor oil packs can help with several different breast-related issues. Take care! My FAs shrank to the size of a rice grain and no more pain or tenderness. The doctors had no idea..so my question is do you know of there is a link between vitamin d deficiency and fibercystic lumps? One serving of carbs is enough for one day. As fibroadenomas are benign tumors associated with high estrogen levels and low progesterone levels, it has been noticed that application of natural progesterone in the form of cream or gel resolves lumps in the breasts, in some cases. As for your question, there is no need to eliminate fish or eggs from your diet. Take five drops in a bowl, heat it till lukewarm, taking care not to overheat the oil. Take care. Have you ever heard of the acid-base balance? She told me no diet or supplements will decrease the papilloma because its a tumor. I was diagnose of fibroadenoma last week but i felt the lump in my left breast like 4 mos ago. Help. Recently i have also been diagnosed with fibroadenama.i hv heard the intake of whitegrass juice is good. You could also use a little raw honey or maple syrup if you want. Take the hormone test to determine if this is you, and then supplement with a natural progesterone cream or Vitex (aka Chaste Berry) capsules. Im having a fibroaedonoma since 2008 but i just monitored every 6 months through ultrasound until 2012. Experts suggest that it is better to avoid stimulants like caffeine, soft drinks, and chocolate as they may cause the development of breast lumps. Opt for fresh whole foods and avoid processed or fast foods as much as possible. God bless . We need protein to repair and maintain body tissues such as skin, hair, muscles, eyes, and organs. I am truly impressed with the experience here that you have shared and you really give time in every comment. Hi Karen, mx3 has no proven health effect. I also had someone reach out who mentioned shes suffered with severed breast pain for years and castor oil was the only thing that helped. The American Society of Breast Surgeons has developed the following statements, guidelines, and quality measures as a resource for our members. Try to load up your plate with different colors, this will provide you with all the nutrients. And then actually, all veggies and fruits are. Evening primrose oil is great to soothe pain or tenderness. Breast health is a concern for all of us, men and women alike. Anti-inflammatory. I prefer organic, cold-pressed and hexane-free. But never give up finding your own happiness and peace again. I know what you mean. Did you download the free ebook (https://eatlove.live/free-ebook-natural-treatment-for-fibroadenoma/)? Hi Mani, is it causing a lot of discomforts. Hope to hear from you soon. Hi, i had fibroadenoma surgery 4 days before. However, I would limit processed foods as much as possible. She also has a lot of expertise surrounding castor oil and its benefits for the digestive system, so we're going deep on that today. Hi amy, Take care! Myrrh can be used too. please advice. Day time working, night time have to take care my kids studying and do house chore. I decided to make some changes to my lifestyle because I want this lump gone. Take care , I have 2 fibroadenoma which r paired & each size is about 2.8 cm. Make sure to add a pinch of black pepper too when using turmeric. Castor oil is a good source of: Vitamin E. Omega-9 fatty acids. Hi! i have a breast lump in my right breast. Amy, just wonder if you have any suggestions to share with me which might help? If you remember my article about breast thermography, then you might remember me mentioning how I was diagnosed with Fibrocystic breast disease in my early 20s. No need to remove breast if it is not cancer. Take care! It is often given to pregnant women. Its my pleasure to spread the healthy lifestyle word and help others cure or prevent disease. Please can taking fenugreek and fennel seed affect one with fibroadenoma? It seems like I get mixed opinions about the impact of flaxseeds consumption to people with FAs. Did you download my free ebook(http://www.body-in-balance.org/natural-treatment-fibroadenoma/)? It has to be relaxed. Agree with you about all diet advices. I was also contemplating getting the lump removed but was told that I didnt need to by doctors, but I think its the thought of it being there that made me question whether to. Hope you can confirm these factors. 7 years back I had a breast surgery. Native to India, Castor oil comes from the castor seed. Feeling depress, dunno what to do. I wrote to you in July this year. Take care! thanks. Take care! Thank u. Dietary changes can help reverse FAs (no caffeine, no soy, reduce meat, to name a few). I havent heard of any side effects. Keep in mind that nutrition plays a key role here too. Hi hello amy The device gets very cold and freezes the tissue. As long as it is not too bad, surgery is actually not needed. In two months time, I have felt a significant difference within my breasts, theyre more supple to the touch, not as lumpy, hard, or firm. Castor oil is a powerful therapeutic oil. Then, run your hands across your hair, from the roots to the ends. LOBULATED SOLID MASS WITH COLOR FLOW, RIGHT 8-10 OCLOCK POSITION. Hi, I have had fibroadenoma since I was 17 , now I am 24 and I still have them (I have multiple in both breast) but one of the biggest and oldest is the one on my left Breast, recently it has started tu hurt (a little pain with great discomfort). Why should meats be avoided? There are many forms of lumps such as cysts (rubbery sacs filled with fluid), lipomas (noncancerous lumps of fatty tissue), fibroadenomas, etc. What should I do? I believe meat plays a huge role. DR said there is no need of any surgery and he suggest me to intake primosa 1000 tablet for 6 months . For example combine it with lavender, tea tree oil or frankincense to treat pimples. Thank you Noncy! And its SO EASY itll blow your mind. Late last year i felt something on my left breast but did not mind it coz i have my period. Happy to help. But like mentioned, surgery is nothing to worry about. Now when you do the above and you incorporate the external tools like castor oil, thats when you have a super powerful healing combo. Hormonal changes can also be the cause for FAs to develop, so it might very well be that it is causing lymph nodes to swell too. Dietary changes such as eating more vegetables and fruits, no soy products or coffee, and moderate amounts of dairy and meat can do a lot. More research is still required to confirm the validity of their use in the nonsurgical removal of fibroadenomas. Can it decrease the size if i take supplements thats full of vitamins anti oxidant and for It is my pleasure to help people and spread the healthy lifestyle vibe. Great for eyebrows and eyelashes. The lymphocytes, which is a type of white blood cell found in the body's immune system, attack perceived threats to the body and outside invaders like bacteria and toxins. It can go or stay the same. However, all the foods mentioned should be eaten in moderation as they all leave acidic ashes (which when too much can cause severe diseases and obesity) in the body and add a lot of carbs to your diet. Moisten flannel or cotton with castor oil. It is ok to eat seafood and soy sauce in moderation. But it is hard to say if taking them away will make you flat chested though this all depends on your breast size. Among the options is evening primrose oil, which has been considered acure-all of sorts for women's conditions, including the symptoms of perimenopause and menopause.