If you try reflexology for stress management or relaxation, consider having multiple sessions. Through acupuncture and massage, applying pressure at these points can help heal ailments of the body. Do this for 15 to 30 seconds, pause and repeat 2 more times. Not to mention, SP-6 is well known for being one of the best acupressure points for psoriasis treatment, irregular menstruation, and abdominal distention. Published 2013 May 31. doi:10.1002/14651858.CD006030.pub3, Smith JR, Spurrier NJ, Martin JT, Rosenbaum JT. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What Is Ayahuasca? Bl-1 has also made our list of acupressure points for dry eyes. What Are the Benefits of Acupuncture for Erectile Dysfunction (ED)? TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Use caution, as the skin around the eye is thin and sensitive. Apply pressure on this pressure point helps to lower high blood pressure. As always, be gentle around the eye area when stimulating acupressure points. Ocul Immunol Inflamm. You will find this reflex point under the balls of the two toes next to the pinky toethe middle toe (third little piggy) and the ring toe (fourth little piggy). Firmly press with your thumb for 15 to 30 seconds. These practices use age-old techniques to alleviate many ailments and problems throughout the body even problems with the eyes. (n.d.). Placing the feet side by side would create an image of the body (a homunculus) with the big toe representing the head and neck all the way down to the heel which represents the lower back, the descending colon, and the knees. Locate this pressure point by pressing on the spot just under the toenail. Key ideas to remember are consistency and patience. 2004;12(3):203-14. doi:10.1080/092739490500200, Blechschmidt T, Krumsiek M, Todorova MG. Liv-3 is located on the liver meridian and can help with red eyes, depression, tension headaches, numbness in the lower limbs, infertility, and much more. Spleen meridian. An example of data being processed may be a unique identifier stored in a cookie. Make sure that you are relaxed and seated. If you are looking for acupressure points for itchy eyes, the Tear Container point could be for you. Its important to note that although reflexology has been practiced in many countries for thousands of years, there is little scientific evidence available to prove its effectiveness. If you suffer from bleary eyes (unfocused and blurry from a lack of sleep), the St-43 acupressure point can help. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Ayahuasca? Find a comfortable position, either lying down or seated. Press on the Tai Chong acupoint with your thumb for 15 to 30 seconds. Please note that massage, acupressure, and reflexology should not be the primary treatment for arthritis but is part of chronic pain management. Reflexology is not recommended for those with gout, a history of blood clots, or circulatory issues.If youre pregnant, consult a doctor before trying reflexology. These 14 meridians are where a persons qi flows. Use your thumb or index finger to massage the acupoint with deep and steady pressure. Rather, Liv-3 is located on the foot. Effect of foot reflexology on capillary blood glucose, tissue temperature, and plantar pressure of individuals with diabetes mellitus (type 2): A pilot study. This is why she writes endlessly about acupressure and its countless health and wellness benefits. The video covers various acupressure points and. Retrieved from https://tcmpoints.com/, New Health Advisor staff. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. Youll recognize this pressure point because of the soreness youll feel when pressure is applied. This involves reducing stress and bringing balance to the body, energy, and mind. It will help get rid of redness of the eyes, pain in the eyes, and hay fever symptoms. Activate the Kun Lun by pressing the hollow between the highest point of the bony bump outside of your ankle and your Achilles tendon for 15 to 30 seconds, release then repeat 2 to 3 times. Our website services, content, and products are for informational purposes only. Manage Settings Reflexology can help reverse some of the stress we put on our eyes just from our daily activities, says Martinez. journals.sagepub.com/doi/full/10.1177/0269216319846440, sciencedirect.com/science/article/abs/pii/S0007455119302553, journals.lww.com/gastroenterologynursing/Abstract/2017/09000/A_Randomized_Controlled_Trial_Examining_the.8.aspx, ncbi.nlm.nih.gov/pmc/articles/PMC4624523/, sciencedirect.com/science/article/abs/pii/S0965229917305010, ncbi.nlm.nih.gov/pmc/articles/PMC6141416/, 5 Acupressure Points for Gas and Bloating, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Em2 is considered the third eye acupressure point be sure to check out the article we wrote on it with more detail. The login page will open in a new tab. This pressure point is located in the hollow between the highest point of the bony bump outside of your ankle and your Achilles tendon. TE-23 is an acupressure point for under-eye inflammation that treats headache, conjunctivitis, and optic nerve conditions. Where Are the Acupressure Points for the Eyes? The Tai Xi is a major pressure point and helps strengthen the lower back and knees common areas of the body bothered with arthritis. 2014;26(5):264270. Here are just a few of the ailments Junction Valley can help with: headaches, toothaches, abdominal pain, pain in the arms, the average cold, sinus pain, and more. Martinez suggests you talk openly with your practitioner about what level of pressure feels appropriate and comfortable for you. Engaging this point can help with pain in the eyes, pain in the foot, and facial swelling. Ear seeds are closely related to acupuncture and acupressure. According to Martinez, reflexology was given its current name in the United States in the early 1900s. Foot Pressure Points: 15 Pressure Points On The Feet And How To Use Them, Pressure Points On Feet And What They Mean, Pressure Points On The Feet To Relieve Pain, For Menstrual Pain and Abdominal Cramping, Chinese Foot Pressure Points For Sinus Relief, Pressure Points On The Foot For Back Pain, Foot Pressure Points For Headaches & Migraines, Pressure Points On The Foot To Relieve Stress, https://www.webmd.com/balance/guide/acupressure-points-and-massage-treatment#2-4, https://www.massagemag.com/what-is-the-difference-between-an-acupoint-and-a-trigger-point-part-2-3262/, https://www.newhealthadvisor.com/pressure-points-on-feet.html, 87 Scientific Benefits of Meditation (50+ Hours of Research), 26 Types Of Meditation (And How To Do Each One), Self-Talk Scripts: List Of Positive Affirmations [500+]. Third Eye Save Image: Shutterstock Massaging the "third eye" point helps reduce stress, eye strain, headaches, and nasal congestion and relaxes the eyes. Located on the large intestine meridian, Li-4 is a versatile and all-around great acupressure point to know. (2018). Sizhukong (SJ 23) - The Sizhukog area is located in the hollow area at the outside part of the eyebrow. A foot reflexology chart shows the acupressure points on the feet soles and their link to organs.. Share : Share on Facebook Share on Twitter Share on WhatsApp Share on SMS Share on Email. What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. Shes a former beauty editor at a national magazine, and her work has appeared on sites including Allure, Well + Good, Byrdie, Fashionista, The Cut, WWD, Womens Health Mag, HelloGiggles, Shape, Elite Daily, and more. Pressure on the Tai Xi soothes a sore throat and toothaches, helps with toning the kidneys, calms arthritis pain, and reduces bronchitis and asthma flare-ups. Remember to breathe. Reflexology helps by increasing blood flow through the body, which helps to decrease stress and anxiety and lower blood pressure. Effects of subcutaneous embedding of thumb-tack needle on tear film in patients with dry eye. It may also help with stroke rehabilitation and constipation. P. Sze is the founder of TCM Tips and Dragon Acupuncture. Do this for 10 minutes. 2018;38(3):273-6. doi:10.13703/j.0255-2930.2018.03.011. How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises, The Power of Ear Seeds for Sore Throat: Plus, a Free Placement Chart, Discover the Surprising Health Benefits of These Back Massage Techniques And Pressure Points, Skeptical About Acupressure for IBS? In this YouTube video, viewers can learn about how to relieve eye problems through acupressure point therapy. (2019). Going back to the theory pressure points are linked to certain parts of the body and specific organs, here are 15 pressure points on the feet and the ailments it will treat when it is massaged. February 15, 2015 May 17, 2022. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Pressure on this point helps to relieve diarrhea symptoms. This is a detailed article about oil pulling, an old and effective trick to reduce bacteria and plaque in your mouth, improving oral health. Liv-3 is located on the liver meridian and can help with red eyes, depression, , numbness in the lower limbs, infertility, and much more. The physiological and biochemical outcomes associated with a reflexology treatment: A systematic review. The patients in the study were divided into two groups. Press on the ball until you reach the area where the pressure is felt the.strongest. The Effect of Acupuncture on Visual Function in Patients with Congenital and Acquired Nystagmus. Applying pressure on this point relieves dizziness, soothes stomach aches, and hernias. , the next two acupressure points will be great for you. These acupoints are spread out over 14 meridian channels that run vertically from the head to the feet. Foot reflexology is a treatment thats been practiced for centuries. These pressure points are rooted in traditional Chinese medicine, which uses them to promote overall wellness. Abelson, Mark B, and James Mclaughlin. This article explores the evidence to sort fact from fiction. Reflexology emphasizes relieving stress so it doesnt harm the body while acupressure involves restoring the flow of blocked qi (chi) to avoid its manifesting as an illness. Liv-3 is also included on our list of, acupressure points for blood circulation in legs. The effects of reflexology on anxiety and pain in patients after abdominal hysterectomy: A randomised controlled trial. Use these particular acupoints on the feet to target various specific pain in the body. Some pressure points lie near or directly in the way of nerve endings and pressing on or near them will send pain signals to the brain. Xing Jian translates to temporary or in between and that is where this acupoint is found, in between the skin of the big and second toe. There are concerns associated with foot reflexology and stimulating labor. Engaging this acupoint will brighten up your eyes and make you look more awake. Curl your hand into a fist and look on the outside of your fist (where your pinky finger is). A randomized controlled trial examining the effects of reflexology on children with functional constipation. We'll go over their potential benefits, how to use them, and the research behind them. In contrast, acupressure points in TCM are found all over the body and number 800. Applying 30 seconds of on and off pressure for 2 minutes on this acupoint at the bottom of your foot will calm your anxiety, leading you to sleep better. Hold the left side of the point with gentle. These include: This is usually transitory, and reflexologists believe that it is part of the healing process, states Barnwell. I know it's because of all the amazing" Ease the stiffness and return mobility to your neck by applying pressure to the bony bump on the outside of the ankle. Studies in TCM show a close relationship of eye health to the liver, kidneys, and even the spleen (, poor spleen health has a direct correlation with cataracts. Tai Bai. All rights reserved. Let Dr. Yuan Change Your Mind. Follow these steps: Locate the acupoint using the diagram. (2018). [3] You should spend about 10 seconds on each point. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. However, early studies with acupuncture have shown promise for improving dry eyes, a condition that can be difficult to manage. TCM practitioners say acupressure benefits are achieved by using pressure points along . $13.62. Bergamot is a type of citrus. It is helpful when dealing with glaucoma, hysteria with vision loss and early stage cataracts. Free shipping. This pressure point is found near the middle of, just to the side of the ball of your foot. Focusing on these points may also help alleviate eye twitching or weakness. Find the Gb-20 acupressure point(s), then move your thumbs slightly to the inside (about 1 centimeter towards the center of your neck). This is especially important in a time when were constantly looking at our phones, computers, tablets, and television screens. Effect of Foot reflexology on pain, fatigue, and quality of sleep after kidney transplantation surgery: A parallel randomized controlled trial. Though not much can be done to greatly improve my eyesight (I have a fairly heavy prescription! Repeat this process at the same point between 6 to 10 times, depending on the affliction. These are just a few ailments it can help with: eye dullness, hiccups, diaphragm spasms, swelling around the eyes, etc. (2014). Who shouldnt get acupressure point massage? Simply find the fleshy webbed area between your thumb and forefinger and press down you are successfully stimulating this acupressure point. This article explores the evidence to sort fact from fiction. Releasing pressure every 30 seconds and repeating until the 2 minutes are up. Acupressure may also help with more complicated eye health conditions like glaucoma and floaters by increasing the blood flow and relaxing the muscles in the area, according to Baran. The design and the function of this foot bath imitate the traditional Chinese m assage technique. 2005-2023 Healthline Media a Red Ventures Company. For people interested in reflexology or acupressure, the hands have many pressure points. Retrieved from https://www.massagemag.com/what-is-the-difference-between-an-acupoint-and-a-trigger-point-part-2-3262/, Meridian Points on Your Acupuncture Assistant. Located on the large intestine meridian, Li-4 is a versatile and all-around great acupressure point to know. Reflexology is not for everyone, though. My circles only started to get better when I consistently used acupressure for eyes. It would be ideal to have somebody help you by performing the pressure point massage on you if you cannot comfortably reach your feet. If you are searching for acupressure points for red eyes, the next two acupressure points will be great for you. Locate the crease between your big toe and your second toe. Medicines (Basel). You can also watch this video to learn the location of some of the pressure points that will be used in the list below. Copyright 2023 All rights Reserved. Not only did the circles start to fade, but my eyes got brighter, they looked less tired, and their overall health improved. These are just a few ailments it can help with: eye dullness, hiccups, diaphragm spasms, swelling around the eyes, etc. There you will find reflex points for the lungs, the solar plexus, the diaphragm, etc. If you came to this article searching for, acupressure points for dark circles under eyes, , Em6 can help. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Acupressure is a type of traditional Chinese medicine that's believed to be effective for gas, bloating, and stomach pain, among other conditions, Pressure points are thought to be powerfully sensitive parts of the body. In reflexology, it is important to note that the left and right feets pressure points correspond to specific parts of the body. Indication: The Zan Zhu pressure point is used when trying to relieve red, itchy, or painful eyes, excessive tear production, allergies, headaches, and more. More research is needed to confirm whether it offers specific health benefits. Studies have shown that local accumulations of certain neurotransmitters by nearby nerves are manipulated by the insertion of needles and may be what causes beneficial health effects of acupuncture. Professional Design . Editorial Staff at MindBodyPal is a team of experts led by Tyson Chiu. In other words, you need to be careful enough not to cause pain but also apply firm enough pressure to be effective. Final for our list of acupressure points for tired eyes is Upper Pillar. Acupressure on foot pressure points can improve overall circulation, providing a restful night's sleep. There is also evidence to support the effectiveness of foot reflexology in reducing chronic pain. (2008, December 8). Its the spot between your big toe and second toe, almost to the middle of the soles of your feet. Back Stream can also help with: pain and stiffness around the neck, congestion around the sinuses, epilepsy, and more. Acupressure points around the eyes are particularly beneficial for eye-related problems. The Gao Ya Xue Yuan pressure point is located just above the joint of the big toe. This point can even help with colorblindness and minor lumbar pain. Proponents of acupressure therapy claim there are numerous pressure points that can help a person sleep. While the Zu Lin Qi is on the exterior side of your foot, a third of the way from your pinky toe. When to Consider Acupuncture for Plantar Fasciitis. Can Wearing Compression Socks Be Harmful? She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. The reflex zone points work the same as acupressure points. Many acupoints beneficial to eye health will lie on these meridians. A massage might be more beneficial for overall relaxation and muscle aches, whereas reflexology may be able to target specific concerns with focused points on the feet. A 2018 study found that 12 sessions of foot reflexology for people with diabetes had no effect on capillary blood glucose, feet tissue temperature, and plantar pressure. Bl-10 will not only wake up tired eyes, but also help with dizziness, congestion, a sore throat, neck pain, and more. A study published in the Journal of Alternative and Complementary Medicine evaluated 33 patients with glaucoma to determine if acupressure could be used as a complementary treatment for intraocular pressure. Do Salt Lamps Dissolve? The toes correspond to the head and neck. How long before you start seeing benefits? When I first started noticing my dark circles when I was a teenager, I quickly became insecure and tried to fix them. The following areas are focused on during acupuncture for eye health. This acupoint translates to mound ruins and is located an inch below the bony bump on the outside of your ankle. Ultimately, activating this pressure point will relieve pain in the soles of the feet. Dr. Di Paoli also clarifies some confusion about the various massage methods reflexology and acupressure. Acupressure is a great, noninvasive way to give our eyes a bit of TLC and help them recover from the stressors of the day, explains Baron. (n.d.). Kim TH, Kang JW, Kim KH, et al. Well explain some. Bertrand A, et al. While in the area of the heel, you will find reflex points for the lower back, the sciatic nerve, and the knees. Em5, another acupoint not located on a traditional meridian, can still provide incredible benefits to the body. If you have allergies or sinus problems, using acupressure to relieve your symptoms is safe, easy to learn, effective, and free. Located on the stomach meridian, St-1 can also help reduce redness, swelling, and twitching of the eye by clearing heat throughout the body. If you experience discomfort or pain while applying pressure, stop immediately and consult a trained acupuncturist for further information. Besides helping with tired eyes and aches, Wind Pool can clear congestion, reduce a headache, increase mobility in the head and shoulders, and much more. Reflexology is commonly known as a holistic practice performed on the feet, says Brian Goodwin, aesthetician, herbalist, and international educator at minence Organic Skin Care. Clinical observation on strong stimulation of acupoints around eyes for treatment of adolescent myopia. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Design by TCM Tips. EM-3 treats eye pain, blurred vision, tic of the eyelids and is used in acupuncture for eye bags. Use this acupressure point to treat just about anything related to your eyes. Read our. It involves applying pressure to different points on the bottom of the foot. A blockage in the flow disturbs the bodys natural balance and may lead to pain, discomfort, and even disease. St-1 is located about half a centimeter directly under the center of the eye. Review of Opthalmology, Acupuncture: A Dry-Eye Therapy. Please log in again. Tai Chong Locate this pressure point by pressing on the tendon between the big toe and the second toe. The bigger rushing acupressure point helps improve memory and concentration. RELIEVE FOOT PAIN: Whether it is from Plantar Fasciitis or the daily stress of movement, your feet need relief. Soothe your queasiness by pressing on the gap between the big and second toe for 30 seconds and repeating the firm pressure 2 to 3 times. Reflexology is ancient medicine its been around forever, he says. 2013;5(5):CD006030. Find the bottom of the crease made by your pinky finger that is where this acupressure point lies. Not located on a traditional meridian, Em3 can still provide great benefits to the eyes and body, even making our list of. $22.84. 10 Acupressure Massages For The Eyes 1. Bergamot is a type of citrus. Pregnant women are advised not to get acupressure message in the feet because there are several pressure points in the ankles that may induce labor when stimulated. Locate this pressure point by pressing on the tendon between the big toe and the second toe. All rights reserved. Thats right if you are trying to break the bad habit of smoking, check out that article to see how acupressure can help. This pressure point is located an inch below the bony bump on the outside of your ankle. Himalayan salt lamps are believed to have various health benefits. The pain will stop when the blockages and congestions are cleared and the brain has released endorphins. Martinez notes that you can expect to be a little sore, but in a good way. According to Dustin Martinez, a Los Angelesbased chiropractic physician, research from 2014 shows that reflexology can improve quality of life in several ways. Bl-10 will not only wake up tired eyes, but also help with dizziness, congestion, a sore throat, neck pain, and more. When you have acupuncture, any imbalance that may be causing symptoms will be addressed. With over 800 pressure points all over the body, lets focus on the 15 found on the foot and learn how to manipulate them for quick relief and pain management. It is thought to be a point where acupuncture can be performed to help eye and facial pain including headaches, redness, eye pain, blurred vision, eye toothache and facial paralysis. USE CROWD: Constantly on their feet daily, Rejuvenate tired, Sore feet, Foot stretching, Yoga exercises. What about acupressure? It is reasonable to consider acupuncture as an option for people who have not found a resolution to their dry eye problems by traditional means.. However, its believed that massaging specific acupressure points may provide relief for certain acute and chronic eye conditions. The 16 patients in the group receiving auricular acupressure did regular massaging twice a day for 4 weeks. Many acupoints beneficial to eye health will lie on these meridians. A 2015 study noted that strong evidence to support foot reflexology is lacking, despite many small-scale trials and anecdotal evidence. Read on for more detail about which points are best for what issues. Its also just as important if youre already under a healthcare providers care for vision problems. Human Foot Pressure Point Detector Chinese Massage Feet Model Education anatomy. Lastly, there is the Di San Li Dui pressure point. McCullough JEM, et al. According to the 2015 study, one session may interrupt the stress response, but multiple sessions are recommended for optimal benefits. Zhongguo Zhen Jiu. I am proof that these acupressure points for eyes can greatly benefit the health and functionality of anyones eyes. Location: Along the inner-eye area, next to the nose. The benefits of reflexology for the chronic pain patient in a military pain clinic. Considering reflexology may be beneficial in helping you relax and reduce stress, its no surprise that some say it may help promote a more restful nights sleep. By Troy Bedinghaus, OD A 2020 study found that foot reflexology significantly reduced pain after kidney transplantation surgery, compared with a control group. The useful acupressure points for eyes in these areas include: UB-1 (also known as Jingming): This spot is where the inner corner of the eye meets the nose. Close your eyes and take deep breaths to bring your body to a relaxed state. Verywell Health's content is for informational and educational purposes only. If you came to this article searching for acupressure points for dark circles under eyes, Em6 can help. It focuses on the pressure points connected with the symptoms of . We avoid using tertiary references. A foot massaging machine is practical and efficient but nothing beats a massage done the old-fashioned way with your hands kneading the stress and pain away. Zhongguo Zhen Jiu. Using Acupressure Points Near the Eye Download Article 1 Work your way around the eye. The Xing Jian is located in the skin between the big toe and the second toe; pinch where the pressure is strongest. We and our partners use cookies to Store and/or access information on a device. Ive experienced eye problems my entire life. You may be surprised that the pressure points for headaches arent all on your head. [7] 8. Besides helping with tired eyes and aches, Wind Pool can clear congestion, reduce a headache, increase mobility in the head and shoulders, and much more. Reflexology may be beneficial as a treatment that occurs alongside other treatments for a condition, often referred to as a complementary treatment. Continue with Recommended Cookies. He's a practicing physician at Midwest Retina in Dublin, Ohio and previously served as a full-time faculty member at the Wayne State University School of Medicine and the Kresge Eye Institute in Detroit, Michigan. There is also the Zu Lin Qi acupoint which treats lower back pain. Canbulat Sahiner N, et al. Last medically reviewed on January 27, 2022. Though not much can be done to greatly improve my eyesight (I have a fairly heavy prescription! The Tai Chong acupoint also helps calm down nausea symptoms and the dizziness and headaches that accompany it. A Beginners Guide to Traditional Chinese Medicine, Allergic Eye Diseases That Can Affect Your Eyesight, The Link Between Arthritis and Eye Problems, Amblyopia Surgery: Everything You Need to Know, an alternative treatment for chronic dry eye syndrome, Acupuncture for the treatment of dry eye: a multicenter randomised controlled trial with active comparison intervention (artificial teardrops), Acupuncture for cancer pain and related symptoms, Prevalent use of complementary and alternative medicine by patients with inflammatory eye disease, The Effect of Acupuncture on Visual Function in Patients with Congenital and Acquired Nystagmus, Integrative Laser Medicine and High-Tech Acupuncture at the Medical University of Graz, Austria, Europe, Clinical observation on strong stimulation of acupoints around eyes for treatment of adolescent myopia, Effects of subcutaneous embedding of thumb-tack needle on tear film in patients with dry eye. Engaging this acupoint will brighten up your eyes and make you look more awake. Are foot pressure points scientifically-proven? (2020). Bright Eyes is the first acupoint on our list of acupressure points for eyes. Read on for more detail about which points are best for what issues. Its oil gets processed for use in foods, beauty products, and essential oil. This acupoint can help. Pressing on this pressure point will help to relieve stress; lower anger, irritability, and ease anxiety; and reduce headaches and menstrual pain. Perhaps related to its effects on stress and relaxation, foot reflexology may also help with managing both acute and chronic pain. Not located on a traditional meridian, Em3 can still provide great benefits to the eyes and body, even making our list of acupressure points for dry eyes. Apply pressure to the Xing Jian and Zun Lin Qi acupoints to relax the muscles in the legs and ease cramping. Sunken Valley is another point located on the foot. This article reviews Ayahuasca, including.