Dr. Gundry (03:22): Oh sure, yes, dried mushrooms absolutely are. And just quickly mushrooms have and every mushroom has a different nutritional profile 20 to 40% protein, high quality protein, good amino acid profile, maybe only one of the essentials that is missing mostly carbohydrate, but those carbohydrates are the beta-glucans. You can use water instead of broth, though broth brings more flavor. So I want to start with your background. Thank you for this recipe. A mushroom has 25 to 50% beta-glucan it has less than five percent of glycogen. (Pro tip: Freeze the fresh ginger before making this soup; itll grate very easily.). to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Jeff, thank you again for being here and keep up the good work and love those mushrooms. Now we normally dont see the mycelium because its embedded in its substrate. Cover pan and let cook a few minutes till mushrooms start to release their juices. Printer-friendly recipes would be so appreciated! 1. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. Well, I grew up in the Pacific Northwest, Seattle, actually and you know, we live in a climate here that is very rainy. Cook, stirring frequently, until mushrooms are fragrant and the cauliflower is cooked through. So think of it as we have three what we call plant parts. Stir back into soup. Stir frequently. Dr. Gundry (06:39): Season with salt and pepper. This site uses Akismet to reduce spam. Freshly baked content from the creators at
Delicious. So yeah, youre right. Jeff Chilton (19:27): I also used vegetable broth vs water and also used a combination of raw almonds and walnuts (what I had on hand) vs the raw cashews specified in the recipe. 1 Tbsp fresh minced sage I consider it adulteration is what I consider because theyre not mushroom. Cover it, and cook for 30 minutes. In fact, heres an interesting China produces 85% of the worlds mushrooms. And whats interesting is that every year on that farm, we had 200 different crops on this 90 day cycle. Heat oil in a large Dutch oven or other heavy pot over medium-high. Shiitake, do you eat shiitake mushrooms? If it says that, if you can see mycelium on the back, you know What youre getting is actually a tempeh like product that is, unfortunately, mostly starch, much more starch than actual fungal tissue, and youre not getting the beta-glucans that you were looking for. And the more of these things that you get into your diet, the more healthy and vigorous your microbiome is, which I and others think, in turn, teaches our immune system that things are great down in the engine room and you guys go do what you need to do. How would you rate Cream-ish of Mushroom Soup? Restaurant recommendations you trust. Before following, please give yourself a name for others to see. When they arrive in the United States, we test them again, different laboratories, we test them again, I cannot sell my products unless they meet those standards. And then when we get down to the different mushroom species themselves, they will have a little bit different architecture of that beta one six. Well thats so interesting. LactoseThis recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it. Heat olive oil in a large soup pot over medium-high heat. They're in it together, and neither of them has to live with the temptation of one partner eating like a down-home American cattle farmer while the other eats a head of Romaine. Jeff Chilton (39:07): 2. How do you grow mushrooms if you dont have seeds, right? It is allowed during Phase 1 (first 7 days). Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup thats creamy and rich without being heavy. Absolutely. All Rights Reserved. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. Stir frequently. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. So where can people find out about you find out about your work? Are dried mushrooms equally as usable? If you want to make an appointment When those filaments come together, they form a network. And I think were going to end it on that. Using a slotted spoon, transfer mushrooms to a plate, leaving oil behind. But I personally really believe in organic production of food just because why should I be getting extra chemicals with something that Im trying to have nutrients and supply my body for that. Fiber? Jeff Chilton (40:14): It is just absolutely for me, the fact that so many products out there on the market are this myceliated grain tempeh like product being sold as mushrooms. 4.7 (1,498 ratings) Try for $0.00. I hope you feel that coming from me. Yeah. 3. Well, thanks a lot. Serve immediately, store in fridge for a week, or up to 3 months in the freezer. You know I went to China for the first time in 1989 to an international mushroom conference, and then for the next 10 years I traveled throughout China, research institutes, processing factories, farms. So the mushrooms and this is all mushrooms in their cell wall they have compounds called Now, all mushrooms have these beta-glucans. Cover and let simmer 20 to 30 minutes, then remove from heat. This recipe make a generous portion for a huge crowd. So definitely get it into your diet. And so thats the reason is that once you dry them out and supplements are dried powders, so literally, theres no supplement in the United States mushroom supplement that was actually grown in the United States. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. 2 cups fresh mushrooms or 1/2 cup dried, chopped 1 large yellow or red onion, diced 2 cloves garlic, pressed or minced 1 - 2 teaspoons grated ginger 2 cups coarsely chopped collard greens 2 tablespoons coconut aminos 2 tablespoons mellow white miso Instructions In a medium pot, heat broth or water over medium heat and bring to a low simmer. Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Jeff Chilton (01:48): Family Support Jeff Chilton (33:07): Add the mushrooms, onion, garlic, ginger, collards and coconut aminos. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. So is lions mane and maitake, so those three mushrooms there oyster mushroom is also high in ergothioneine. Butyou dont have to order out to enjoy the cancer-fighting benefits of this healthydish;you can prepare my miso soup recipe quickly and easily at home. 1. GERD / Acid Reflux All right, so youre growing mushrooms in warehouses, and so take me through what prompted you to start your own company? You know how it is over here we throw a lot of money so we got a lot of equipment and all of that. So what youre actually eating is fungal mycelium. I did 3 cups of no salt added beef broth (thats what I had on hand) to 2 cups water. I also used broth instead of all water and added a touch of apple cider vinegar at the end. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. About Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of "The Plant Paradox" and "The Plant Paradox Cookbook." 2 cloves garlic, minced Heat oil in a large Dutch oven or other heavy pot over medium-high. While Im not usually a soy fan, because the beans are fermented, miso is loaded with probiotic benefits. So its probably more than that button mushroom I grabbed in the grocery store. Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. And the way they do that is that mushrooms are actually very high in fiber. Lectin Free Recipes Lectin Free Soup Recipes Soups can be the perfect blend of easy-to-make, versatile, and nutritious meals. In a large soup pot, heat the olive oil over medium-high heat. Are you familiar with the tempeh? There are no instructions about adding the miso. Everyone in my house is addicted. So we dont digest them in our stomach, they get digested as they go through our intestines, they also feed the microbiome. Cook for 5 minutes. The list of best recommendations for Dr Gundry Mushroom Soup Recipe searching is aggregated in this page for your reference before renting an apartment. As a result, several features will be disabled. "-Bennett Cerf, Publisher. I add some chicken to boost up taste. So what Im going to do you know living in Palm Springs in Santa Barbara. Add 5 cups water and return mushrooms to pot. Definitely put shiitake into your diet thats just a fabulous mushroom. Well, its a major shock. Tip: You can actually even decrease the lectin content of certain foods using some of these kitchen accessories. You can make a batch and split it in. Lets begin by heating the broth. Dr. Gundry's Raw Mushroom Soup Recipe (No Cooking Required!) Thats because its not only great for your brain health, it can actually improve longevity and theyre great for supporting the health of your immune system. Where do you get these mushrooms that youre going to do extracts from everybody worries that they come from China and can you talk to that for a minute? Your email address will not be published. Jeff Chilton (26:57): So they will grow it on brown rice, they will grow it on oats, they will grow it in a laboratory and they will grow out this mycelium in 30, 60 days it colonizes the grain, covers all the grain. So in the fall, mushrooms are everywhere. The challenge officially starts on Tuesday (1/15/19)! Mushrooms need a high humidity to grow, so you don't grow them outside at all, you grow them in. Jeff Chilton (34:44): Jeff Chilton (22:07): So its time for our audience question. I didnt make the garlicky oil drizzle. This recipe contains GERD triggers and those with GERD may wish to avoid it. I fast since 6pm yesterday and ate soup at 7pm today ; about 19 hrs fast . This one comes from Amy P. Quinn on iTunes. Other than that, followed recipe exactly and it is easy to execute while tasting quite sophisticated. They didnt eat them. Delivered in a tub of 30 servings, all you need is one scoop mixed in with boiling water. I mean, can you imagine I go to a show called Paleo FX? Or 4 cups precut cauliflower florettes, or one bag of frozen riced cauliflower if you are in a pinch for time. Add the leeks, celery, garlic, thyme, lemon zest, and cauliflower, along with the nutmeg, salt, and pepper to the pot. Add the diced onions and cook for 5 minutes. I mean, what are we going to do about this? Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. You have stumped me. There was one mushroom farm in Washington State. Yeah, its just wild now. This was amazing all our adult children thought it was the best soup they had eaten ! Well, thanks a lot and good for you. Humans have been using mushrooms for their medicinal properties for thousands of years. So good! Add chopped leeks and thyme to the saucepan. And of course, I grew them for 10 years, and I never got tired of them. So what characteristics differentiate a medicinal mushroom from plain old everyday mushrooms that we eat, but we can also eat medicinal mushrooms, right? Dr. Gundry (41:18): So every week wed put in four new crops, we dumped four old crops. Your email address will not be published. All Rights Reserved. The soybeans are fermented, so this its loaded with gut-friendly probiotics. Discounts For You on Some Great Products I Love! Its in that piece of wood, it is underground. Jeff Chilton (35:37): (I add the juice of the lemon too and love it.) You can make a batch and split it in. Unfortunately, unless you have Asian markets in your community, you look at dried mushrooms in a normal supermarket and my God they are expensive, way too expensive. Jeff Chilton (11:02): Mushrooms need a high humidity to grow, so you dont grow them outside at all, you grow them in. Add onion, and cook a few minutes till it starts to soften. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup. You can sub in bone broth if you arent looking to keep this recipe vegan/vegetarian. Length: 10 hrs and 24 mins. Every single lot that we produce of our mushroom extracts, we test for ergothioneine because we think going forward, this is something a lot of people are going to be interested in and want. While Im generally in the no soy camp, what sets miso apart and similarly nattoandtempeh, two other soy products is that theyre fermented sources of soy. Ive heard this before to a lot since the 90s. Lets work with some of these mushrooms. So Jeff, welcome to the podcast. I would leave out the coconut aminos for sure, but I do like that it doesnt have any seaweed in it. None that Ive ever seen. He was the former head of cardiothoracic surgery at Loma Linda University in 2001, and after treating a chronically ill overweight patient who was considered to be the "hopeless case," he founded Gundry Md. Meanwhile, put the miso into a small bowl and add a little hot water. Jeff Chilton (30:54): One of the things about growing mushrooms, Dr. Gundry is you are like a babysitter because if youve got all these crops going on, mushrooms are harvested by hand. I just think thats what we all want to ultimately have when were eating and have our foods be our medicine as well. Serve immediately or store according to instructions. And the reason they said that, interestingly enough, was simply because mushrooms are low in calories, but high in fiber which we know is very important for our digestion and to feed the microbiome. All Rights Reserved. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, OXO Good Grips Large Salad Spinner - 6.22 Qt., White, Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 Quart, Cuisinart DLC-8SBCYP1 Pro Custom 11-Cup Food Processor, Brushed Chrome, Zelite Infinity Damascus Chef Knife 8 Inch, Japanese Chef Knife, Damascus Kitchen Knife, Japanese Knife, Chefs Knife, Kitchen Knives, Chef Knives - Japanese AUS-10 Super Steel 67-Layer Damascus Knife. What I do [inaudible 00:38:15] hot pan I like to cook them in olive oil, hot pan I throw them in, it kind of sears browns the sides of them. serves 4 to 6 I really appreciate it and I really love what youre doing and the foods that youre talking about. Photo by Emma Fishman, Food Styling by Pearl Jones. In fact, mushrooms are often used in the treatment of Candida. by Dr. Steven Gundry | Jan 14, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Gundry MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Dr. Gundry doesn't have to sit and watch his wife devour a plate of french fries, while he sadly sips his mushroom soup. This recipe is safe for Coumadin (warfarin) users. Will add more water to up the leftovers. It looks like a big block of white mycelium. I made this tonight and did not put in the blender and I think it looked more like a creamy mushroom soup. Let me tell you and this is what the other thing is with these products, they will say on them made in the USA, okay. Stir in chopped mushrooms and cook until mushrooms lose their "pink" color, 2-3 minutes. Jeff Chilton (20:11): Vegan Cream of Mushroom Soup. Stir frequently. So is maitake, so is the lions mane. Im going to put my mushrooms out for a tan for half an hour before I cook them. Jeff, how the heck did you become obsessed with mushrooms? Try this Sage and Mushroom Soup recipe, or contribute your own. Theyre stocked up on that because everybodys buying the bad stuff. What is mellow white miso? So have a little Parmesan cheese on your mushrooms tonight, will be in good shape. If you were to actually pull that mushroom out and look underneath down in the ground, you would see this network, a very white filaments. Jeff Chilton (05:05): Well, they do. Add the mushroom powder and cook for about two minutes. In a large soup pot, heat the oil over medium-high heat. Used water no broth. Those are where the spores are produced. I felt like it needed something but other than that, this was a huge hit! Yeah, thats a great question because man you go into the stores these days and how many mushroom products are on the shelf like 50 of them, right? Copyright 2023 Dr. Gundry. Actually, you know whats interesting shiitake, very high in ergothioneine. I usually will slice them about a quarter of an inch thick. To serve, ladle soup into bowls and drizzle with garlicky oil. Benefits + How to Make Your Own. Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). Jeff Chilton (25:23): Hey, thank you very much for having this conversation with me Dr. Gundry. Well, lets start with the basics. Place the olive oil in a medium skillet over medium high heat. For a lighter soup, try it without the coconut milk-instead just double the brothor water. Link in another recipe. Jeff Chilton (06:19): 1/2 tsp onion powder Add cauliflower, mushrooms, onions and celery 2. Cover and let simmer 20-30 minutes, then remove from heat. I live in areas where luckily, great variety of mushrooms are now available in our stores, which is fabulous. Set aside. Add chopped garlic and cook a couple of minutes longer. Add cauliflower, mushrooms, onion and celery. ). 1 onion, diced Learn tried and true tips, ticks and methods. It taste very nice, though. 3. Dr. Gundry is an American cardiac surgeon who has studied and researched a lot to make one's life happier. What brand do you take? Why is miso soup so good for you? It was delicious. This recipe is amazing! You really need a high heat. Yes, exactly. Add cauliflower, mushrooms, onions and celery Some people say well, you need more D2 than D3 and whether you do or not one of the worlds major authorities Dr. Michael Holick at University of Massachusetts, he studied it for a long time. Required fields are marked *. Arrange mushrooms in a single layer and cook, undisturbed, until browned underneath, about 3 minutes. Terry on DrGundry.com asks Im at the point where I want to get rid of my leaky gut but during these times with the pandemic happening is the plant paradox diet easy to start? Sample Shopping List forPlant Paradox 30. So really its one thing to be stirring China with a very broad brush. In a large pot, heat the oil over medium high heat. The combination of pureed onions and mushrooms with the flour-thickened sauce and mushroom powder creates a silky smooth soup. Add cauliflower, mushrooms, onions and celery. Try this healthy, delicious miso soup recipe with mushrooms. What other information should somebody be armed with? 2 celery ribs, diced When we dry those out all of a sudden what we were getting $5 a pound for we have to get $50 now. Would this freeze okay, inclusive of adding spinach & using both dried & fresh mushrooms? But the fact of it being there and we dont produce it we have to get it from some external source and lo and behold, mushrooms are one of the organisms that produce high amounts of ergothioneine. Dr. Gundry (26:31): Served with a kale caesar salad and would have been delicious with some crusty sourdough bread. Add wine and cook until almost completely evaporated, about 1 minute. Thank you, Dr. Gundry for the abundance of love, light and inspiration you put out into the world, forever grateful for you. No votes so far! In fact, we test all of our products for ergothioneine, so we have a body of information now that weve been testing for three years now. Yeah, for our secret sauce. I also used garlic infused olive oil, threw in 1 sprig of thyme while it simmered, and used white, not red, miso. In a large pot, heat the oil over medium high heat. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and . So its in there fermenting that and you can actually see it because it turns to that dark kind of bluish color. Tastes good, no food value. This soup is SOOOOO good. Add garlic and continue to cook, stirring occasionally, until softened and fragrant, about 3 minutes. Try Dr. The other thing thats really interesting by the way is that mushrooms have a compound in them called ergosterol. I have mushrooms probably four or five times a week. Beautiful food and delicious! Shiitake mushrooms are fantastic. And you know what, if you go out there and search, and try and find any scientific rationale for that youll never find it. Stir frequently. All Rights Reserved. Bring to a simmer. Share a photo and tag us we can't wait to see what you've made! Mushroom is actually a fungal organism and the lifecycle of this organism it starts out first of all mushrooms dont have seeds. So this mycelium as it spreads out, and is breaking down all this organic matter, its building up a store of energy. Jeff Chilton (18:23): You may have heard them referred to by another term: medicinal mushrooms. #plantparadox30, The following recipe makes 6 generous servings! Dr. Gundry (33:01): So its a hot topic. People come up and they say, I love mushrooms and Im like, great. Im sure their mouths drop open, and they probably email me and say, there are lectins in mushroom products. Gluten Sensitivity To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. Thats right. Like others I decided to use vegetable broth. Cream of Mushroom soup is so comforting. And D2 has been used for a long time. Theyre just a fabulous food in so many different ways. Tell me about this mushroom compound called ergothioneine. This recipe is fantastic! In a large soup pot, heat the oil over medium-high heat. Im really excited to be here. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. At the end of the process, they dry it, they grind it to a powder, grain and all and the worst part about it is then they sell it as mushroom. Jeff Chilton (13:10): Hi, this web browser has Javascript disabled. Dr. Gundry (19:56): Okay, so how does the consumer figure this out? Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. Next, add your veggies and a pinch of salt and pepper, and saute it all until it's tender. The flavor is great! It lies in the power of fermentation. Ad Choices, oz. I used vegetable stock and broth instead of water. Well, you know what, theyre called actually biological response modifiers or potentiators, and what potentiation really means is to strengthen, and thats their role, they will actually strengthen our immune system. Supplements - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean SVital Reds - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Stew)Total Restore - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Your email address will not be published. Heres a Sage & Mushroom soup recipe from the Quick & Easy book. But mushrooms are also delicious and incredibly easy to prepare. Reduce heat to low and add coconut milk and water or broth. I view mushrooms sitting in some dark cave being grown so help me with whats mushroom farming like? You can make a batch and split it in half between the fridge and the freezer. And I think you brought up a good point, all mushrooms have phenomenal amounts of soluble fiber that our microbiome, our gut buddies think is kind of the best thing they ever ate. Perfect! Well, the real issue is that you have to cook mushrooms with a high heat because if you dont what happens is all the water comes out and now theyre just sitting in a pool. Jeff and I are going to discuss why mushrooms are one of the most powerful medicinal foods on Earth. Okay, we waited until now to mention that this creamy, earthy, silky rich soup is vegan. Its interesting because the polyporus which are non gild mushrooms, and the polyporus are also kind of woody like a reishi or a turkey tail or even a chaga they essentially produce lower amounts of them. Next time I will top it with home made garlic, thyme, and asiago croutons instead the garlicky topping. Tortillas, Soup. Carbs? Gundry's Curried Cauliflower Soup (vegan) (Serves 6) What You'll Need: 2 tablespoons extra-virgin olive oil 1 onion, chopped 2 garlic cloves, chopped 2 teaspoons finely chopped fresh ginger 2 teaspoons curry powder 1 teaspoon ground cumin 1 head cauliflower, leaves removed, cut into bite-sized pieces 6 cups vegetable or homemade chicken broth These other companies think they are selling a mushroom, they wont actually even tell you that theres grain in there. But not all beta-glucans are exactly the same, they will have a different architecture. And thats why I like people to come there. Remove from the heat and let the soup cool for about 10 minutes. And anybody who wants to come and visit me after all this is over Well, maybe you can put them in a tanning bed and do the same thing. Usu Student Apartments Student Apartments In Stephenville Texas Gorman Parkwood Student Housing . So theres a mushroom that is not only a prime edible, but it is also highly medicinal. What do you look for? Saut over medium heat, stirring regularly until the leeks begin to wilt. You think youve got a lot when you put in there and then later on, youre going where did they go. Apartment For Student. They also have a carbohydrate called mannitol, which is a very slow acting carbohydrate. Why youre probably not getting enough of them in your diet and the best ways for you to prepare mushrooms at home. The other thing I would really like to say, Dr. Gundry is, have you ever heard anybody say to you mushrooms theyre so slimy, its like oh, theyre awful? Now compare that to a normal farmer, how many crops do they see? Havent made this yet and havent found miso yet either. Whether you're blending veggies to make Dr. Gundry's Raw Vegan Mushroom Soup or spiralizing some zoodles for a satisfying, lectin-free dinner, the gadgets on this list will make meal prep easier and the time in your kitchen more enjoyable. So they're inside in these very large rooms. Dr. Gundry (11:23): And all the good stuff like mushrooms and greens and broccoli and grass fed beef and pastured chicken. And when you analyze these products, what you find is that they are mostly starch from all the grain and this is something we have a very specific test for fungal beta 1316 glucans. Oh, yeah, I agree. Believe it or not, they actually also have shown medicinal properties in research. PLEASE NOTE: These links are provided for your convenience only. The Gundry MD Lectin Free Vegetable Broth is made from a blend of ginger root, leek, and turmeric, alongside reishi mushrooms, black garlic, and other powerhouse ingredients to deliver a delicious and health-boosting daily supplement. Sprinkle the flour over the mushrooms and fold together gently to incorporate the flour and keep it from forming clumps. December 16, 2021 by Dr. Josh Axe, DC, DNM, CN. Cook, stirring often and reducing heat as needed if beginning to brown, until very soft, 810 minutes. They are decomposing all that, repurposing all of that organic matter ultimately into humus. Jeff Chilton (29:44): Its kind of an urban myth. I mean, its just amazing. Please wait a few seconds and try again. But actually, scientists have discovered that we have ergothioneine in our different parts of our body kind of all over, but its accumulated in specific organs like the kidney and the liver, where theres a lot of oxidative stress. Zest of one lemon And look, I tell people before you even think about supplementing, put mushrooms into your diet. Learn how your comment data is processed. And I think thats a great point because heres just an interesting fact when I went to work on the mushroom farm in 1973. And look, I understand why people are afraid, we hear all of these stories about food products in China and so on. Now when you say a large farm, somehow I dont conceive that youre out there in a pasture harvesting mushrooms. They go with every I mean stir fries, eggs. Taste and add salt or coconut aminos, if needed. Come to our website nammex.com and N-A-M-M-E-X.com we have a lot of educational information there. Can you imagine when I tell people who dont want to eat grains that they are actually taking a mushroom product thats not mushroom and its actually mostly grain starch? All right, how about I in the longevity paradox talked about polyamines and mushrooms are a very interesting source of polyamines. Remove and discard stems from the thyme. I sauteed the creminis first, then removed, then added the onion, garlic, thyme, bay leaf, and deglazed with white wine and a touch of sherry. So I was exposed to these other species. Cream soups don't have to rely on cream or even milk.